Sources

11/25/20: Chicken Soup

  1. “Effects of drinking hot water, cold water, and chicken soup on nasal mucus velocity and nasal airflow resistance.” CHEST. (1978).
  2. Metabolic response to injury and illness: estimation of energy and protein needs from indirect calorimetry and nitrogen balance
  3. Water, electrolytes, vitamins and trace elements – Guidelines on Parenteral Nutrition, Chapter 7
  4. Existing and potential therapeutic uses for N-acetylcysteine: the need for conversion to intracellular glutathione for antioxidant benefits
  5. Adjunctive therapies and immunomodulating agents for severe influenza
  6. “Modulatory effects of plant phenols on human multidrug-resistance proteins 1, 4 and 5 (ABCC1, 4 and 5).” FEBS J. (2005).
  7. “Garlic for the common cold.” The Cochrane Library. (2009).
  8. “Fresh ginger (Zingiber officinale) has anti-viral activity against human respiratory syncytial virus in human respiratory tract cell lines.” J Ethnopharmacol. (2013).

11/18/20: Garlic Parmesan Roasted Sweet Potatoes

11/17/20: Collagen Powder

  1. Skin anti-aging strategies
  2. Effects of a nutritional supplement containing collagen peptides on skin elasticity, hydration and wrinkles
  3. Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: a review of the literature
  4. Collagen supplementation as a complementary therapy for the prevention and treatment of osteoporosis and osteoarthritis: a systematic review
  5. A calcium-collagen chelate dietary supplement attenuates bone loss in postmenopausal women with osteopenia: a randomized controlled trial
  6. Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women—A Randomized Controlled Study
  7. Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial
  8. Effect of Collagen Tripeptide on Atherosclerosis in Healthy Humans
  9. Smoking affects collagen synthesis and extracellular matrix turnover in human skin
  10. Nutrition and aging skin: sugar and glycation
  11. Mechanisms of Photoaging and Cutaneous Photocarcinogenesis, and Photoprotective Strategies with Phytochemicals

11/12/20: Intermittent Fasting

  1. Intermittent fasting could improve obese women’s health
  2. Intermittent fasting: Surprising update
  3. Effects of Intermittent Fasting on Health, Aging, and Disease

11/9/20: Ultra-Processed Food Graph

  1. Ultra-processed foods and added sugars in the US diet: evidence from a nationally representative cross-sectional study
  2. Ultraprocessed Food Consumption and Risk of Type 2 Diabetes Among Participants of the NutriNet-Santé Prospective Cohort
  3. Ultra-Processed Food Consumption Is Associated with Abdominal Obesity: A Prospective Cohort Study in Older Adults
  4. Ultra-Processed Foods and Health Outcomes: A Narrative Review
  5. Eating healthy: Prohibitively expensive or surprisingly cheap?
  6. Do healthier foods and diet patterns cost more than less healthy options? A systematic review and meta-analysis
  7. U.S. insulin costs per patient nearly doubled from 2012 to 2016: study
  8. Association Between Ultraprocessed Food Consumption and Risk of Mortality Among Middle-aged Adults in France

11/5/20: Coffee and Hydration

11/4/20: Chamomile

10/29/20: Calcium #3

10/26/20: Calcium #2

10/22/20: Calcium #1: Present Knowledge in Nutrition Ninth Edition, Volume 1.

10/20/20: Pumpkin Oat Cookies: Healthy Pumpkin Oat Cookies

10/13/20: Gourd Puree

10/7/20: Artificial Sweeteners

10/2/20: Food Waste

10/1/20: Benefits of Blueberries

9/30/20: Dip into Harvest’s healthy squash appetizer

9/28/20: Associations between diet and mental health using the 12-item General Health Questionnaire: cross-sectional and prospective analyses from the Japan Multi-Institutional Collaborative Cohort Study