Most prenatal nutrition advice is out of date. Mothers are more often being told what not to eat rather than what to eat. My goal is to help you find foods that you love that will help nourish your body and be the healthiest you possible.
Hi, I'm Jess
I have a master's degree in Human Nutrition and Dietetics. My focus is on helping people eat healthy foods they enjoy. I want to make you the healthiest and happiest version of you possible. I never judge and I never shame anyone for their food choices. Let me help you increase your healthspan.Contact Me
From the Blog
Is Breastmilk Deficient in Vitamin D?
Breastmilk is deficient in vitamin D right? Think again!
Are Seeds a Good Source of Omega-3?
Though nuts and seeds are high in omega-3 they are NOT considered a reliable source of the nutrient
Can Toddlers Drink Plant Milk?
The use of non-dairy milk in toddlers and children is increasing. But are there nutritional implications?