Meet Your Health Coach!
Hi, I'm Jess
I have a master's degree in Human Nutrition and Dietetics. I coach my clients to learn to create a healthy relationship with food and to optimize their health. With time they are able to eat more healthfully while truly enjoying food.
How it Works
Step 1: Free Phone Consultation
During our free 15 minute phonecall we will discuss a treatment plan, diet history and goals going forward. If it feels like the right fit we will make plans to begin our journey together.
Step 2: Schedule Your First Session
At the end of our consultation we will schedule your first 50 minute session.
Step 3: Support at Your Pace
Sessions are weekly, biweekly, or monthly, frequency is up to you! My goal is to create a plan together to serve you best. We will work at your pace.
What Clients Are Saying
"I feel Jess has done more to help me release the pain and trauma embedded in my perspective in one month than decades of therapy, counseling, and coaching have ever provided. I love and enjoy my body again and actually find pleasure in movement and gratitude for delicious food rather than criticism and shame. I have so much more power than I ever gave myself credit for, and Jess will undoubtedly help you uncover yours as well. I am profoundly grateful to her for all of her support!"
"Jess taught me I don't need to judge myself for the food I eat, that food has no power over me. I am so grateful to her for all her help. I finally feel like I have my life back."